https://www.bfitnewyork.com/home daily 1.0 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591383899219-Y4NP2TWHMMVCC5UZ46AL/Class_option1.jpg Home - meet your Motivator Bryna Carracino has been in the fitness Industry for over 10 years. Certified through National Academy of Sports medicine with advanced certifications in Sports performance, corrective exercise and weight loss. She specializes in overall healthy lifestyle coaching and functional mindful movement. Through that coaching her clients learn how to balance out their regular moving meditation(exercise), make healthier food choices, and learn how to speak to themselves in a more loving, encouraging way. https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591701673357-KDFGSCV8WKQWI0RWPG5N/Home.jpg Home - Helping you build a strong self belief, and truly living a healthy lifestyle . Bryna Carracino https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591715746646-9WLTV0NS5E8YSMD5JWNU/class+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591715984979-PMPWU5O759RAX7PQ9W6X/class+2.jpg Home https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591715797407-CPE90OYPS3XJACI1LNFI/class+3.jpg Home https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591408015555-2JV3FFKAATYI2UHEODJ5/1.png Home https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591470830441-ZYCYFXNG132J1A596XSP/Copy+of+Copy+of+Lit+%2B+Fit+Graphics.png Home https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591471131880-SCYX5MKK7EBVSC207AWY/Copy+of+Copy+of+Lit+%2B+Fit+Graphics+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591618080493-AA188DW02OAAT9F82235/Copy+of+Copy+of+Lit+%2B+Fit+Graphics+%284%29.png Home https://www.bfitnewyork.com/services daily 0.75 2021-11-28 https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591590379778-VRG1LYPPP9AAZ73RG06H/f.jpg Rehab + 40-Love w/Bryna - REHAB floW FLOW is a 35 minute HIIT/animal FLOW where we connect to the beat of music, breath work, and positive internal dialogue to help you become a more balanced, mindful everyday athlete. This flow is about building and rebalancing through music, movement, mantra and a strong mindset. The habits you learn in REHAB will help You commit to healthier MIND + BODY patterns, create more consistency, and get you glowing from the inside out! BACK TO SCHEDULE ^ https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1634213653022-7RCEJBA0EWL6KBXLW2DO/40Love_Logo.png Rehab + 40-Love w/Bryna - 40-LOVE w/Bryna is only offered for pop-ups and private events. For more information please email: Bfitnewyork@gmail.com In the meantime, if you’d like to donate to a charity near and dear to Bryna’s heart you can head to https://cityparksfoundation.org/donate/ **Once you fill out the personal information, you can select "CityParks Play" for where the funds should be directed. If you'd like you can also leave a comment in the box to specify the tennis program, Lacoste Juniors. WHAT IS 40-LOVE? 40-LOVE w/Bryna was inspired by Bryna's son Oliver, a young, talented and dedicated tennis player. The same mindset and set of rituals that apply to an exceptional tennis player like Oliver are the same set of rituals that apply to an everyday athlete. A life of balance, consistency, and the sheer will to fight. Even when the cards are stacked against you, you find the fight and power through. In just 50 minutes, Bryna will train your mind and your body just like a tennis pro. Learn diaphragmatic breath work, a proper dynamic warm-up, conditioning that builds you up from the inside out, and a cool-down that resets you for your next killer match. https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591589409036-QGJBQ8Z9LDTH019561XT/8.png Rehab + 40-Love w/Bryna https://www.bfitnewyork.com/meet-bryna daily 0.75 2020-06-10 https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591719465596-1NGC9BGCY8PZEXZKBIHH/bryna+copy.png Meet Bryna - Meet Bryna Carracino Bryna Carracino has been in the fitness Industry for over 10 years. Certified through National Academy of Sports medicine with advanced certifications in Sports performance, corrective exercise and weight loss. After many years of searching, Bryna finally found her purpose in life when she discovered and became empowered by the self-awareness, discipline, and sense of accomplishment that came with a lifestyle built around healthy living and physical fitness. This way of life helped Bryna take control of a 10 year alcohol and drug addiction. Bryna started her career as a personal trainer at Crunch Fitness Los Angeles and has now evolved into owning her own private and FaceTime training business, BFIT New York + BFIT Los Angeles. Holding certifications in pre/post natal, TRX, kettlebells, and teaches conditioning classes at various Equinox NYC/BK clubs. She Introduced her creation REHAB and REHAB flow to New York City a couple of years ago. A 35 minute HISS Flow that REHABilitates MIND. BODY. SPIRIT through movement, mantra and music. Classes are offered at Soho house NYC + DUMBO. She specializes in overall healthy lifestyle coaching and functional mindful movement. Through that coaching her clients learn how to balance out their regular moving meditation(exercise), make healthier food choices, and learn how to speak to themselves in a more loving, encouraging way. Bryna is a strong believer in positive self talk. Through that consistent positive internal dialogue and learning to live a more balanced lifestyle her clients are able to reach all goals they set for themselves. https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591711301397-UI4J5IVWF3MAE3YPR3KC/7.png Meet Bryna https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591714435689-U1LJ8DTOSG4832O9DQ29/Copy+of+Copy+of+Lit+%2B+Fit+Graphics+%287%29.png Meet Bryna https://www.bfitnewyork.com/blog daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591720706026-26T540NMVYCO4HGD8GOB/7.png Blog https://www.bfitnewyork.com/blog/welcome monthly 0.5 2020-10-13 https://www.bfitnewyork.com/contact daily 0.75 2020-06-08 https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591404615011-3MP71L73HOROEJQAUP29/Contact2.jpg Contact - I can’t wait to flow with you! https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591589409036-QGJBQ8Z9LDTH019561XT/8.png Contact https://www.bfitnewyork.com/testimonials daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591459484191-I6MQ91HQ7CS9G3HKFNZP/Bfit_testimonial.jpg Testimonials https://www.bfitnewyork.com/new-cover-page daily 0.75 2020-06-08 https://www.bfitnewyork.com/berevolutinarie daily 0.75 2020-06-27 https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1592179102729-G5XZR4FXK15WXG3NISBO/Screen+Shot+2020-06-14+at+7.53.34+PM.png BeRevolutinarie https://www.bfitnewyork.com/affiliations daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1591577225824-SSFKFZHZ540GHTRTJ830/therabody.jpg Affiliations https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/1606919076936-L0J8XYBXZ78GOSPR8OZC/Madefor2.jpg Affiliations https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/3113effb-0dca-4197-a150-c44f18c5670f/promix.jpg Affiliations https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/d87e5ecb-a1c2-4194-ab34-280fbe83fb7e/sakara.jpg Affiliations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bfitnewyork.com/press daily 0.75 2021-10-14 https://www.bfitnewyork.com/new-page-1 daily 0.75 2020-06-27 https://www.bfitnewyork.com/studio-digital-platform daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5ed7d0eb70b99e0c3deea081/285bb9ff-c41c-4d61-8a6d-f3da54783224/studio.png Studio Digital Platform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bfitnewyork.com/testimonial-client-2-1 daily 0.75 2025-02-25